Align

Align is a lifestyle-based app that helps individuals build strong foundations for good mental health. It provides users with a specific blueprint of how to make changes to their lifestyle, and why those changes need to be made. The app features an easy-to-navigate interface, supported by visuals, quizzes and blueprints tailored to each user’s individual needs. Align also features a daily tracker that helps you keep track of your progress and stay accountable for making positive changes in your life. The app is backed by the foundational principles of mental wellbeing, including Food, Sleep, Environment, Relationships, Lifestyle, Mindset and Purpose. With Align by your side, you’ll be able to better understand how your lifestyle choices affect your mental health, and take the necessary action to build strong foundations for a healthier, happier life.